HOW TO QUIT SMOKING FOR GOOD

TLC - Quit Smoking for Good
The Last Cigarette (TLC) is a smoking cessation program that offers numerous resources and tools to assist you in your efforts to quit smoking. No matter what stage of the quit journey you're in, you'll find this information helpful for you and your family.

TLC Quit Smoking Kit
Featuring a variety of facts, figures and record keeping tools for people who are either contemplating quitting or are ready to quit, this step-by-step quit smoking guide includes:

• Tips you can use to prepare to quit
• Support tools for after you quit
• Magnetic Calendar for your first few weeks of being tobacco free
• Quit smoking journal to track your progress
• Smoking cessation resources

National Cancer Institute Smoking Quit Line
The National Cancer Institute offers a free telephone program to help smokers set a quit date and create a personal quit plan. The number for the Smoking Quit Line is 1-877-44U-QUIT (1-877-448-7848). Smokers who call also receive an information kit on the health benefits of quitting.

The information provided herein is educational only, and it is not the provision of medical care or medical advice which only your doctor can provide.